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That price
includes: two nights accomodations; six meals: Friday night dinner through Sunday
lunch, so that is six homemade, fresh from the garden vegetarian meals,
big private ponds with canoes and outdoor fires both nights, four yoga
classes (all optional of course), loads of hiking and trails to
explore. I look forward to
experiencing the beauty of autumn in Vermont with you!
Friday night class will be hip openers, forward bends and twists,
to work out the travel time in our bodies and ease our bodies into the
retreat, followed by a homemade, hot dinner, and a great night's sleep,
After a light breakfast, we'll meet for a Saturday morning class (two hours long)
which will begin with two kinds of pranayama, invigorating asana, and a
led meditation, followed by lunch and perhaps a nap in the sun, or a
canoe ride on one of the big private ponds, or a walk or hike in the
woods .
Saturday afternoon class will be outside in the fall foliage,
with lots of inversions and juicy twists, a kosha meditation and long
savasana with live music, followed by dinner and an outdoor fire.
Sunday morning we will meet for breakfast followed by a two hour class,
with two more different kinds of pranayama, an up-tempo class of core work
and backbends, followed by homemade lunch and departure after 1pm, so
we will have time to travel and integrate our experience before
returning to work on Monday.
I invite you to come as you are, it is going to be
amazingly restful, fun, and a great way to deepen your practices of
asana, pranayama, and meditation, in the company of great people and
beautiful surroundings while being nourished with delicious home grown
and home cooked food. This is the true meaning of retreat! You will
return refreshed and rejuvenated with a new sense of clarity and
purpose. Carpooling can be arranged. Call me with questions: 415/350.5880 or email me directly: elizabeth.isabella@gmail.com
